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Breakfast, Quick & Easy Irini Savva Breakfast, Quick & Easy Irini Savva

Rose tea

There are a few flavours in my kitchen that evoke a flurry of memorieslemons, oranges and the sweet aromas of rose and vanilla. Rose in particular is one of my favourite nostalgic smells and is used regularly in Greek and Mediterranean desserts.

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Quick & Easy, Salads & Vegetables, Main Meals Irini Savva Quick & Easy, Salads & Vegetables, Main Meals Irini Savva

Mediterranean nourish bowls

Nourish bowls, also known as Buddha bowls, are a healthy mix of macronutrients divided into vegetables or fruits, carbohydrates and protein, usually topped with a dressing or sauce. The ingredients for nourish bowls may vary according to season and feature a variety of whole food plant-based ingredients. They are ideal for light lunches or dinners or for make ahead meal prep recipes.

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Main Meals, Quick & Easy, Salads & Vegetables Irini Savva Main Meals, Quick & Easy, Salads & Vegetables Irini Savva

Black eye bean and spinach bowl

Eating simple foods with a few inexpensive ingredients will help keep you on track with your healthy eating goals. This Mediterranean black eye bean and spinach bowl is a perfect example. Beans are high in plant protein and fiber, black eye beans in particular are one of the easiest beans to cook because you don’t need to soak them overnight.

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Quick & Easy Irini Savva Quick & Easy Irini Savva

How to make fluffy, tasty quinoa

High in fiber and protein, quinoa is often served as part of a healthy meal. This gluten-free seed is used to replace carbs for those who are trying to lose weight or maintain a balanced diet. As with all health foods, it needs to be seasoned well and not overcooked.

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Breakfast, Quick & Easy Irini Savva Breakfast, Quick & Easy Irini Savva

Rose & strawberry smoothie

Teaching my children how to be self sufficient in a kitchen is something I’ve always considered important. I often use this to not only keep them busy, but to educate them as well. This easy rose and strawberry smoothie is a fun and tasty recipe to make with kids during spring break.

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