About me

 
A woman with straight black hair wearing a black top, smiling, in front of a blurred background with windows and greenery.
A woman sitting on the beach near the water, holding a cup, with a text overlay that reads 'Integrative Nutrition Health Coach' and a logo with the initials 'IN'.

I’m Irini, a Dubai-based food writer and Integrative Nutrition Health Coach. I specialise in the Mediterranean diet and lifestyle–sharing simple, seasonal recipes and wellness tips that support gut health and hormone balance.

The Mediterranean diet

The Mediterranean diet isn’t just a way of eating–it’s a lifestyle. It celebrates fresh, seasonal ingredients, a relaxed approach to meals, and a nourishing relationship with food. Whether you’re looking to improve digestion, balance your hormones naturally, or simply to enjoy healthy, seasonal meals, this lifestyle is for you.

Curious to learn more? Read my guide to the Mediterranean lifestyle here.