About me

I’m Irini, a Dubai-based food writer and Integrative Nutrition Health Coach (certified through Institute for Integrative Nutrition). I specialise in the Mediterranean diet and lifestyle–sharing simple, seasonal recipes and lifestyle tips that support gut health and hormone balance.

The Mediterranean diet

The Mediterranean diet isn’t just a way of eating–it’s a lifestyle. It celebrates fresh, seasonal ingredients, a relaxed approach to meals, and a nourishing relationship with food. Whether you’re looking to improve digestion, balance your hormones naturally, or simply to enjoy healthy, seasonal meals, this lifestyle is for you.

Ready to dive deeper into Mediterranean living? Read my free guide to the Mediterranean lifestyle here.

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