Almond pulp makes a creamy, nutrient-rich base for almond hummus—a twist on traditional chickpea hummus, perfect for reducing waste from almond milk and boosting fiber.

These gluten free crackers contain some of the best seeds and herbs for promoting gut and hormone health.

Delicious and versatile Mediterranean egg muffins are packed with protein, colourful vegetables, and flavour.

These healthy Mediterranean stuffed avocados are ready in only a few minutes using a handful of fresh and convenient ingredients.

A tangy, creamy cheese dip and delicious alternative for serving with crudites or crusty bread.

Fresh peas are sweetest during spring time when just picked. Once hulled from their crisp pods, peas are enjoyed in many recipes and are a good source of vegetable protein, fibre and nutrients.

You can never have enough hummus recipes, right? Whether you choose to serve your hummus with crackers pita bread or vegetables, this fresh herby hummus is the perfect make-ahead recipe for a quick healthy snack or add it to your favourite mezze board.

Similar to the spanakopitakia recipe, these triangular shaped tiropitakia are filled with a creamy mixture of Greek feta, halloumi cheese and fresh herbs. Delicious served with breakfast or a snack.

Sweeten up your summer fruit and cheese plate with this vibrant trio of melon and baby mozzarella, or ciliegine, salad.

Elevate your hummus with this contemporary hummus recipe using white chocolate tahini—a delicious blend of unsweetened white chocolate, tahini and a hint of honey.

Spicy red pepper dips are ever popular on a Greek table. This version is made using jarred roasted red pepper dip, creamy goats cheese and fresh local chilli for an extra bite!

Imagine being transported to the Mediterranean and nibbling on a mezze platter under the shade of a vibrant pink bougainvillea. If you can’t make it there this year, you could make your own with this homemade beetroot hummus.

Boost the nutrient content of your usual hummus recipe with added raw carrots.

A much-loved tangy, creamy dip that pairs well with a wide array of grilled foods, Mediterranean meze platters or just a simple snack with veggie sticks and pita bread for kids and picky eaters

Whether you enjoy your yoghurt topped with fruit, musli, drizzled with honey or sprinkled with seeds, a thick, luscious yoghurt is usually a good place to start.

Making pastry snacks from scratch needn’t be complicated. Once you get the hang of the basic steps, you can move onto different fillings and party platters will be a breeze. Give it a go and watch them fly off the platters.

Eliopita, Elioti or Eliopitakia (mini olive pastries) are a well loved Cypriot olive bread or pastry. This muffin version is perfect for breakfast, a quick snack and is small enough to fit into kids school lunch boxes.

Kolokythokeftedes [Ko-lo-ki-tho-kef-te-thes]. The name alone sounds like a mouthful but the recipe is a fairly simple and very delicious Greek snack made with seasonal courgettes (or zucchini) and feta cheese.

One of the things I find most challenging about travelling with kids, is the food. They either love it, or hate it, but mostly they hate inflight meals (both kids and adult meals). In order to get through long airport and flight journeys, I’ve learnt to pack a few healthy snacks that will not only keep the kids busy but will also keep mood swings at bay.